Introductory Package
Hello there!
You’re likely here because something in you knows it’s time to look more honestly at what’s been shaping your inner world — your emotions, your behavioral patterns, your relationships — and you’re wanting support that goes beyond surface-level insight.
I’m Ted Smith, a coach and guide with a trauma-informed focus on helping you heal and align more fully with your True Self.
This introductory package is designed as a focused, three-session experience where we explore what’s been holding you back, begin releasing it at a deeper level, and determine together whether ongoing work is your best next step.
Who This Experience Is For
Ultimately, this package is for you if you’re ready for greater joy, peace, and love through healing your trauma and improving your relationships with yourself.
I guide my clients to “go deep into themselves” — meaning going beyond surface-level conversation and into your subconscious mind and body.
My support is most aligned if you’ve already begun to heal and you’re still experiencing any of the following:
✨ Trauma and abuse you’re ready to heal on a deeper level
✨ Anxiety and overthinking you’re ready to neutralize and calm
✨ Suppressed emotions you’re ready to feel and release
✨ Limiting beliefs you’re ready to face and dissolve
✨ Relationship and dating challenges you’re ready to transform
Through a mix of coaching and hypnotherapy, I’ll help you get out of your head and reconnect with your body and heart — and develop a much deeper, more connected relationship with yourself.
As we work together, many clients naturally begin to notice shifts in their mental and emotional health, as well as their relationships — often in ways that feel subtle at first, yet meaningful.
Because subconscious patterns and trauma develop over time, this kind of change doesn’t happen all at once.
But with focused attention and deepened self-awareness, it’s common to experience a growing sense of clarity, emotional steadiness, and self-connection sooner than you might expect.
About the Introductory Package
This 3-session introductory package is both a way for you to get a feel for what I do and how I can help, as well as a way for me to learn more about you and determine the best ways I can support you.
Although we can’t overhaul years of subconscious programming in this short period of time, my goal is to help you experience some incremental shifts so you understand what’s possible.
Over a 2-3 week period, we’ll have three live sessions (on Zoom or in person):
✨ Session 1 (90 minutes): uncovering opportunities for deeper exploration
✨ Session 2 (90-120 minutes): deep subconscious work through a full hypnotherapy session
✨ Session 3 (60-90 minutes): integration and next steps
In between sessions, I’ll also provide support over email/WhatsApp — asking you questions, answering any questions you have, and providing a space for you to integrate our live sessions into your daily life.
What to Expect Next
After completing an introductory package, we’ll both have a better idea of whether we’re a good fit and, if so, how I can support you going forward.
Options include:
✨ Ongoing 1:1 support, meeting typically weekly or biweekly for 3-6 months
✨ An in-person retreat, either in a solo or group setting
✨ An in-person couple’s retreat for you and your partner
We can decide together what’s next for you based on what you’re wanting, how deep you want to go, and what you feel ready to invest.
Your Next Steps
The investment for this three-session introductory package is $1,000.
If this experience feels aligned and you’re ready to begin, you can move forward by submitting payment here. Once payment is complete, I’ll reach out to schedule our first session.
If you’re feeling interested but not yet certain, the best next step is to schedule a free 30-45 minute exploration call on Zoom. This conversation gives us space to meet, clarify what you’re navigating, answer any questions you have, discuss payment plan options if desired, and determine together whether this introductory package is the right place to start.
I look forward to connecting and seeing whether this offer feels supportive for where you are right now.
With Light & Love,